The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

Author: Fesho JoJomuro
Country: Singapore
Language: English (Spanish)
Genre: Literature
Published (Last): 13 December 2004
Pages: 290
PDF File Size: 7.43 Mb
ePub File Size: 17.43 Mb
ISBN: 135-7-55790-556-6
Downloads: 99218
Price: Free* [*Free Regsitration Required]
Uploader: Faell

Break-up Monotony this is more for athletes Long in-season cycles Off-season loss of focus Unloading phase Break-up a long microcycle phase i. It also treats erectile dysfunction.

“The Afterburn Effect” – Alwyn Cosgrove

A Better Way I’m a huge believer in using the “alternating set” system when training. Don’t get a shoulder injury before you even start to do reps.

Then it will be back to Cathe. The movements flow into one another. What if we used a resistance training program designed to burn body fat as opposed to that being a side effect of a standard weight training program and monitored and tweaked it over the last fifteen years with hundreds of clients, afterubrn that it was even more effective?

Thanks for the imput Mary. Here’s what they have in common. Forums New posts Search forums. Now, in my 30’s I might’ve really gotten into it It was an okay compromise, but it started to somewhat limit my exercise selection. Front squat into press. They can make good warm-ups, or can be used for metabolic work or for in-season athletic training because they’re time efficient. Thanks in advance, Mary.


I don’t want to have to trek off to some gym somewhere.

“The Afterburn Effect” – Alwyn Cosgrove | StarkFit

Use the muscle round technique to light up your brachialis and add size to your arms. True Aftreburn Fitness Take your fitness to the next level! In fact, it worked so well that it became a cornerstone of my conditioning programs with several athletes.

When combining a squat with an overhead press, perform 5 reps of squats first, then 5 reps of overhead press without dropping the bar. I found – and again this is just me, that the diet was improbable for most people to keep up You are in the right place. Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

The Definitions Now I’m not the first person to ever use complexes. What’s new New posts New profile posts. Alwyn and his wife are super people, he knows his bodybuilding stuff, and has overcome cancer twice,he is a superman for sure and seems to be a kind,generous man Training one body part per day is outdated, and full-body workouts don’t always cut it. Remember, it’s a metabolic stimulus, not a strength or hypertrophy stimulus, so be conservative.

  CD P650 PDF

I did the first month of Afterburn and found it to be very boring for my tastes. You are commenting using your WordPress. These healthed-up cookies will satisfy your cravings without afterrburn your waistline. You are commenting using your Facebook account. The key is to be sensible. I literally cannot stand it and have to bite my lip so hard not to say anything else Amanda would hit me!!

Anyone tried Alwyn Cosgrove’s Afterburn program?

Here’s how to trim it down to get better, faster gains in as little as 30 minutes. I’m sure Afterburn is a good program and would achieve good results, it just wasn’t a fit for me.

But rather than do a rep set of one exercise and have to use the pink dumbbells vosgrove, you’re only doing 6 reps before changing the exercise, so you can stay relatively heavy. So why do they work?

I still need to drop about 5lbs of body fat though so that is why I was looking into Afterburn.